Nut-Free and Allergen-Free Lunch Ideas Join ⁠Hayley⁠ and ⁠Henry⁠ as we explore creative and healthy lunch ideas for children returning to school. In this episode, we discuss the challenges and solutions for preparing nut-free and allergen-free meals that kids will love. Key Topics: Nut-free and allergen-free lunch options Tips for making creamy sesame-free hummus Healthy snack alternatives like homemade popcorn and flatbreads The importance of reading food labels and choosing quality ingredients Takeaways Discover how to make delicious and safe lunches for children with allergies. Learn practical tips for involving kids in meal preparation. Understand the benefits of cooking from scratch and making informed food choices.