In this conversation, Hayley and Henry delve into the critical topic of bone density and health, particularly focusing on the differences between men and women. They discuss the prevalence of osteoporosis, especially among postmenopausal women, and emphasise the importance of building bone density from a young age through exercise and nutrition. The conversation highlights the role of vitamins, particularly vitamin D and K, in maintaining bone health, and offers practical tips for incorporating resistance training and nutrition into daily life. Additionally, they explore the culinary aspects of bone health, discussing how cooking with collagen-rich ingredients can enhance both flavour and health benefits.