In this engaging conversation, cricket legend Tim Bresnan shares his journey from a young cricket enthusiast to a professional athlete with Hayley and Henry, discussing the physical and mental challenges he faced throughout his career. He reflects on the importance of teamwork, the impact of injuries, and the role of nutrition and fitness in maintaining health post-retirement. Tim also emphasises the significance of setting a good example for future generations and the evolving landscape of health and fitness advice in the age of social media. Tim Bresnan shares insights on nutrition, injury prevention, and the mental aspects of being a professional cricketer. He discusses the benefits of whole foods versus juicing, the importance of physiotherapy and strength training, and how his relationship with food has evolved from viewing it as mere fuel to enjoying it. Tim also reflects on the pressures of maintaining body image in sports, the impact of alcohol on health, and the significance of recovery and sleep. Ultimately, he emphasises the importance of enjoying the game for long-term success.

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