In this episode of The Healthy Bit, join Hayley and Henry as they delve into the world of ultra-processed foods. Discover why these foods have become a hot topic and how they impact our health. From the challenges of avoiding them during festive seasons to the hidden ingredients in everyday products, this conversation sheds light on the importance of making informed food choices. Tune in for insights on how to navigate the supermarket aisles and make healthier decisions for you and your family. #UltraProcessedFoods #HealthyEating #FoodChoices

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