< THB10: Ultra-processed food

In this episode of 'The Healthy Bit', hosts Henry and Hayley dive into the essential topic of goal setting, particularly as the new year inspires many to pursue healthier lifestyles. They emphasise the importance of setting SMARTER goals—Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate, and Readjust. Hayley explains how each component plays a crucial role in ensuring that goals are not only attainable but also tailored to individual needs and circumstances. The conversation highlights the common pitfalls of vague goal setting and the necessity of breaking down larger objectives into manageable steps to avoid disappointment and injury.